Insight Meditation connects us with our capacity to be present in each moment, with an open-hearted attention to every experience. From this quality of being present, kindness and clarity begin to naturally deepen in the heart. Wisdom born of seeing the truth of our experience reveals a natural peace and inner freedom, together with a genuine love and compassion oneself, for others, and for all of life. Through understanding that we are not separate, we can come to know what it means to awaken in the midst of our life, to be deeply connected to our experience, and yet not bound by it.
Also known as “Vipassana,” Insight meditation is rooted in the 2500 year-old Buddhist tradition, and has a deep and immediate relevance to our lives today. It is open and accessible to people of any or no religious affiliation.